Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards and benefits. Unlike yoga or tai chi, anyone can practice chakra meditation since there is not the same physical aspect to it. Also, chakra meditation can be practiced almost anywhere. All you need is a quiet place where you will be undisturbed and about 15-20 minutes. Wearing comfortable, loose fitting clothing is recommended but not required.
Before beginning, it is important to ground yourself in order to get the full effect from the chakra meditation. Some people do this by walking through a lawn barefoot, reconnecting with nature. This can also be done by sitting cross-legged on the floor or sitting with your legs folded under you and concentrating on your breathing.
To help clear your mind in preparation for chakra meditation, first choose a focal point. If you are more comfortable with your eyes open, focus on a point on the floor 5-10 feet in front of you, but instead of looking directly at it, look through it. If closing your eyes is more comfortable, mentally focus on the spot between your anus and genitals. This spot is the location of the root chakra, the foundation of the chakra system. Allow your mind to clear. If you notice your mind starting to wander, gently guide it back to your focal point.
Breathe in and out slowly, making each breath deliberate. As you do this, you should feel your body and mind start to relax and center. Once completely relaxed, you will be ready to begin the chakra meditation. As a rule of thumb, it is not recommended to skip this step when practicing chakra meditation because a quiet mind and body is more open to the benefits and healing it provides.
If you only have a short amount of time in which to practice chakra meditation, it is recommended to set an alarm rather than trying to keep an eye on the time yourself. This will allow you to fully concentrate on the meditation without distractions. 20-30 minutes a day is the recommended time for meditation.
Proper grounding and centering before chakra meditation is so important it deserves its own article. A follow-up article will go into detail on various techniques and chants often used in general chakra meditation as well as how to open the different chakras.
In the modern picture, medical services in India are growing by all means. List of hospitals and medical centers are being established in every small and big city across India in order to cope up with the medical emergencies scenario.
Delhi being the capital city presents some acknowledged hospitals that ensure world class modern and effective healthcare services. Out of all, Apollo and Fortis is the top two hospitals located in Delhi and NCR regions. These hospitals lay more emphasis on patients comfort and care thereby offering well equipped operational beds along with well furnished OPD rooms that support all modern equipments and 24 hours emergency services by the known specialists of the world.
In addition, there are also 24 Hr Ambulance services, Pharmacy facility within the hospital range, 24 Hr Labs Facility and many more. Equipped with all essential features, hospitals in Delhi assure you that you are in the best possible hands.
Likewise Delhi, hospitals in Noida are also equipped with better and improved amenities along with highly proficient doctors available 24*7 in order to serve the patients. Special efforts are made in the emergency ward of the hospitals which include 24-hour emergency and trauma care to meet all medical and surgical emergencies. Moreover hospitals in Chandigarh and other cities are also primed with emergency access number, so that you can call anytime at the time of need. Also, you can take advantage of Ambulance Services for remote areas and life-threatening emergencies.
Besides Delhi/NCR, Chandigarh, hospitals in Kolkata and Ahmadabad also offer almost identical facilities even though these cities are never the top most priorities for citizens as far as medical services are concerned.
Now, the question comes as how to find the apt hospital or a medical centre in your nearby locally, for this, you don’t have to travel to different places or to ask people. With classifieds websites like khojle you can get answers to all your queries related to list of hospital in your nearby locality along with the all variety of services and amenities offered to the patients there. Also online classifieds can provide you with real contact detail related to ambulance, treatment and other queries.
Well, all this facilities reminded me of the days when only few cities in India use to provide superior facilities to the inhabitants. Seeing the modern and the updated scenario of medical services in India, it would definitely not be wrong in quoting that likewise other developed countries, India will also be named in the countries offering best medical services worldwide.
Author is giving information about hospitals in Delhi and hospitals in Ahmadabad. For more details log on to khojle.in where you can get a complete list of all medical services in Ahmedabad. We have a list of the top most medical centers, hospitals and medical institutes in this section.
There are many famous Yoga retreats in India. These Yoga retreats practise Yoga to improve health. have many patrons inside the country and even abroad. Thousands of tourists throng these retreat centres annually to learn and practise yoga. Certain centres conduct Yoga and meditation to relax the mind, body and soul. Retreat centres in India adapt a holistic approach to healing. Yoga can improve concentration and rejuvenate the mind, body and soul. Yoga is also the part of much rehabilitation. Yoga offers peace and happiness to the mind. Tourists evoke interest in Yoga due to the peace it offers to the mind. Yoga retreats are located in serene and peaceful atmosphere. It heals the mind and the idyllic environment relieves stress and tensions. Yoga calms the mind, it is a great idea to practice Yoga in the busy routines to relax. Many tourists spend their vacations in Yoga retreats. Yoga retreat centres have trainers or Gurus to instruct Yoga therapy. Yoga has been in practise since several decades. There are renowned retreat centres that propagate Yoga. Yoga should be practised under the instructions of trained yoga teachers. It is a great idea to take a break in Yoga retreat centres during vacations. Yoga can break the routine of strenuous work shifts. Organisations can send their employees to learn and practise Yoga, annual trips to the retreats can facilitate it. Yoga improves the energy level and the basic metabolism of the body. Yoga is popular in India, it is recommended for people of all age groups. Yoga is widely used for fitness and is effective in preventing illness. There are many Yoga retreats in India and these centres practise Yoga. There are many patrons for Yoga, they practice Yoga daily and are happy with the results. Yoga improves circulation, agility and provides strength. Yoga has become an integral part of the Indian culture. There are tourists who visit India and learn to practise Yoga. Yoga can be healing, it heals the inner self. The inner healing heals the mind, body and soul. Yoga promotes cure for both the mind and body. Yoga retreats are ideal places to practice Yoga under the instruction of Guru or teachers. Yoga should be practiced under the instructions of instructors or trainers. Unguided practises can cause injury to the body and it can be quite painful. Yoga is also considered as a kind of exercise due to the physical activity involved. Yoga is also popular among women and youngsters. There are many renowned female instructors of Yoga. Women are flexible and improve their agility through Yoga. Yoga retreats centres attract large numbers of people improving their health through Yoga practises. It is essential to create awareness about Yoga and practise it regularly. Yoga is effective against obesity, obese can expect weight loss by practising Yoga regularly.
For further reference visit – www.krishnendu.org a>
Are you considering having a knee replacement? But still have many questions? Here, you can find answers to all your doubts. Knee surgery is the most common type of surgery. Many people suffer from arthritis but do not know what is the right time to have a knee replacement surgery is. Moreover, there is also confusion about what to expect from a knee surgery. You can find all your answers here in this article. Arthritis is the inflammation of the joints whereas many people think that it is the wearing away of the cartilage in a joint, which is actually the end result of inflammation within the joint. Inflammation can lead to cartilage loss and exposed bone, instead of a smooth joint surface. During knee replacement surgery, affected knee surfaces are replaced with an artificial metal and plastic joint (called prosthesis). Plus, a knee replacement improves your overall quality of life and dramatically reduces the pain.
Delhi has always been an attraction for many things. Many people visit Delhi for travelling and some section of the people visit Delhi to avail world class treatment and healthcare facilities available in the city. One can see a large number of international patients coming to India for availing medical facilities, since India is a country that lays emphasis on English education, most of the hospitals in Delhi are backed with English speaking staff. Hospitals in Delhi have all the basic amenities and are considered one of the topmost hospitals in Asia. AIIMS, Escorts, Max Super Speciality Hospitals, Medanta, Fortis and ISIC. Doctors and surgeons in these hospitals provide comprehensive and super speciality services to every patient. Plastic surgery in India is also one of the treatments which are gaining momentum day by day. Available at an affordable cost, it is offered by experienced and skilled surgeons combined with state-of-the-art facilities. Plastic Surgeon India India are qualified and offer safe successful outcomes with fewer complications in the surgery.
Occupational therapy has gained much popularity in recent years owing to its long lasting effect and various advantages. Occupational therapy can help you with your aches and pains in a way that you may have not thought to be possible. This kind of therapy helps in relieving tense muscles and help in free blood circulation which eases pain and tension. Moreover, occupational therapy makes use of a number of hands-on techniques like soft tissue massage and myofascial release to restore muscle movement and provide easy mobility.
ISIC is the most advanced spinal Hospitals in India. ISIC is a Hospitals in Delhi and it is best in Occupational Therapy, it is also considered a training institute and teaching hospital affiliated to a leading university of the country.
Related Articles – Knee Replacement, Hospitals in Delhi, Plastic Surgeon India, Occupational Therapy,
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You might be the adult child of a senior parent who lives across the country from you in Denver, Colorado. If your parent has recently had a major surgery or hospital care, afterward they are often released to the home for an at-home recovery period. This can be a dangerous situation for the senior who lives alone. At this time more than others they will need help with the daily activities of life, but may very well not be feeling up to doing them. It makes sense to get them the help they need from a Denver home care provider. Denver home health care services are available with a range of care options, so that you can pick and choose those Denver home care services that are most needed by your aging parent at this critical time.
Your senior parent might be feeling a little disoriented and tired upon returning home, and may not be up to cooking and cleaning. A Denver home health aide can be brought in daily to prepare meals, clean up afterward, and do the meal planning while your elder recovers. Special eating needs can also be addressed by a Denver home health aide as well. If your senior is bed-bound for part of the recovery time, he or she may need help with personal care. A Denver home health care provider can assist with oral hygiene, skin and incontinency care. Help with walking, dressing, grooming, exercise and bed positioning are also available from Denver home care at your request. Denver home care aides can also offer medication reminders to your elderly parent, so that he or she gets the medicine they need for a full recovery. Light housekeeping chores are routinely performed by Denver home care as well.
If your senior is recovering at home, they may not be able to drive during this time of healing. Denver home care services also can provide him or her with transportation. This type of Denver home care might include running errands on your senior’s behalf, or it can also encompass taking him or her on doctor visits or just to go shopping or visit a friend.
If no family members or friends are nearby to stay with the senior, Denver home health care providers can also give your elder live-in care. Offering general care and supervision, even through the night, as well as companionship, conversation, letter writing or game playing are also a common part of the nurturing that your Denver home care services can provide to your elderly loved one.
Denver home care can give your senior just the right care needed at just the right time, so that they can be well on the way to recovery at home.
ASA Opts for True Customer Service Over Phone Recordings
The Pittsburgh-based health care company Automated Security Alert has a shockingly good record for taking care of their clients. The health care technology company is devoted to keeping senior citizens and physically disabled persons in their own home instead of in assisted living – and their clients have a 46.42% lesser rate of hospitalization. Far from using only push button medical alarms to care from their clients, they also offer electronically monitored medication dispensers, monitored smoke detectors, fall detectors, and many other advanced products. So for a company that embraces so many forms of advanced technology it is quite surprising to think that they would refuse to use any form of modern technology, but Automated Security Alert has a firm belief that when someone calls them on the phone they owe them the right to speak to a human being. In an era of frustrating and time consuming pre-recorded telephone menus, Automated Security Alert refuses to conform to the idea that people should be forced to communicate their needs to a computerized system. However, this does not only apply to office business hours only, it applies 24 hours a day, 365 days a year. Jason Seyler, director of Life Safety commented on the refreshing policy, -With many companies using Interactive Voice Response technologies, consumers are rarely ever able to speak with a live person during the first few minutes of the call . . . Automated Security Alert does not use these technologies due to the importance of our consumers. Live people answer our phones at all times, day and night. Subscribers can call our office at 1-800-338-7114 at any time with any questions or concerns that they have.- Automated Security Alert, Inc., has provided freedom and security since 1988 to over 60,000 consumers through the use of technology and services that enable seniors, physically-challenged persons and recovering patients to maintain an independent lifestyle in their homes. ASA’s creative, dependable solutions include medical alert systems (-personal emergency response systems-); fall detection systems; and medication management systems, including electronic pill dispensers and monitored automated medication dispensers. For further information, please contact Matthew Couillard at 1.800.338.7114. ——————————————————————————-
Michle Ada,Author of this article.
For further information on Medical Alert Systems and Fall Detection Systems you can contact ASA or call us at 1-800-338-7114
In order for the human body to function properly, it needs different types of foods and supplements. These foods include vitamins, carbohydrates and proteins. All these foods are vital for correct functioning of the body. That is why Solgar, has been committed to providing wholesome health through the use of their products since 1947. This company is recognized for providing quality health through Solgar vitamins, herbal remedies and minerals.
There are many vitamins that are on offer from this company and they all deal with different aspects of the health of the human body. Some of the vitamins available include;- Vitamin A, Vitamin B which is a complex vitamin with the following falling under it; thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and cobalamin or vitamin B12. others that fall here are biotin, folic acid, choline and Inositol. Vitamin C, Vitamin D, Vitamin E, Vitamin K, Beta-Carotene.
The above stated vitamins are extracted from pure natural sources and Solgar company’s scientists, lab technicians and nutritionists boost their effectiveness. Each particular vitamin is responsible for a specific nutritional additive to your body. You can view all the products and their specifications on Solgar online so as to identify the right choice for you. You can for example use carotene if you wish to boost the immunity of your body and reduce the chances of contacting the common body infections.
Vitamin A on the other hand is responsible for night vision, growth of body cells as well as teeth and bone strength and development. In short, every set of vitamin supplement is suited for a particular condition from person to person. The packaging of the supplements and remedies is in handy packs and bottles, with express product identification and specifications on use.After 60 years of service to human well-being, the provision of the products is moving with the digital age even outside of Manhattan where the story all began. This is due to the expansion of the company’s network with companies like Solgar UK being responsible for distribution of the products and supplements in the United Kingdom. For your convenience, you are also able to buy Solgar Online and deliver within the shortest possible time.
Public health and safety always takes a front seat during the extraction, research and the manufacture of these products. State of the art production and laboratories are run by a team of qualified and dedicated staff which accounts for the high standards that have been associated with Solgar for years.
Many medical professionals might be new to the idea of hiring a medical call answering service. Any medical doctor will tell you that their office is constantly bombarded by phone calls from patients after office hours. These phone calls are usually answered by an answering machine or from a voicemail service. This means that the patient has to deal with an automated service that can be difficult and frustrating to use. More importantly, their needs are put on hold until the office opens back up again. This can cause patients a lot of stress and anxiety. By hiring a medical call center, you can provide a higher level of healthcare for your patients than ever before.
There are tons of reasons why hiring a medical call answering service can better your practice. When you hire a company to take these types of calls, you are providing your patients with around the clock care that they will not be able to get anywhere else. Patients will have their calls taken by real people who are in most cases trained in the medical field and can provide them with the type of care they need. Patients will feel as if you truly have their health as a top priority, and this encourages the individual to trust you more as their physician.
Another advantage of hiring a medical call answering service is that you can cut back on wasted time. Many hours of the day in a medical practice are spent answering phone calls and messages left over the weekend or during the night. This will preoccupy your assistants and other staff, meaning you will not have their services at your disposal when you need help examining or treating a patient. You can save all of this time by having a call center deal with the individuals as they call so that your messages are not back logged.
As stated earlier, many of the individuals who are employed by medical call answering service companies are medically trained nurses and other types of professionals. This means that when your patients have questions regarding their health or the treatments they are on, these professionals can give them a medically sound answer without taxing your staff. Patients can also get the information they need any time of the day or night, providing quality care when your patients need it the most. These professionals are often put through HIPPA training to help prevent confidential patient information from being leaked during phone calls.
With a vast population base, India has a large patient pool existing in various urban, sub-urban and rural areas. At present, the country has around 0.7 hospital beds per thousand populations as compared to a much higher global average of around 3, which indicates a huge demand and supply gap in this market. According to a new research report by RNCOS, the hospital beds market in India is expected to grow in near future, though at a slow rate, on back of increasing private and public participation. It is expected that high demand, rising healthcare expenditure and huge growth potential will attract investments in this area, and there will be 937,000 hospital beds in the country by 2015.
The Indian Hospital Services Market Outlook, a comprehensive study that provides extensive information about Indias hospital sector, forecasts that the healthcare spending in the country will be more than double by 2017 due to rising penetration of healthcare insurance and high prevalence of diseases. The Indian hospital services market, which stood at around US$ 31.3 Billion in 2010, is expected to cross the US$ 80 Billion-mark by 2015. The research sees that most of the demand will be in the specialty segment, and changing consumer behavior will lead to the development of high quality healthcare. It was observed that private players hold the majority share in hospital services segment that will rise gradually with each passing year.
The report analyzes various factors driving the industrys growth and the challenges it has been facing. Analysis and statistics regarding market size, growth, share, segmentation, and hospital infrastructure in various metropolitan cities have also been included in the study.
The industry estimates, presented in the report, are based on numerous economic models, correlation and regression analysis and judgmental analysis of the team of industry experts which has carried out the inclusive research. Overall, the research aims at presenting a balanced outlook about the Indian hospital services market to clients.
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RNCOS specializes in Industry intelligence and creative solutions for contemporary business segments. Our professionals analyze the industry and its various components, with a comprehensive study of the changing market behavior. Our accuracy and data precision proves beneficial in terms of pricing and time management that assist the intending consultants in meeting their objectives in a cost-effective and timely manner.
Most of us are not home for lunch on most work days, and it becomes a challenge to find healthy lunch recipes which are easy to prepare, nutritious to eat, and yet do not spoil while away from home until lunch time.
If you have a refrigerator at work, where you can store food, make full use of this facility. This will allow you more options as to what to prepare, as it will remain fresher for longer.
Toss a few lettuce leaves, salad tomatoes and pieces of cucumbers in a bowl. Keep a few chicken strips in a separate bowl. At lunch time, add the chicken strips, a low fat salad dressing, and serve with fresh pita bread.
A tuna salad can be versatile and refreshing, yet healthy and filling too. Tuna salad can be made ahead of time, using fresh lettuce, chopped tomato, sliced onion and tuna. Mix in a little vinaigrette, low-fat salad dressing or mayonnaise. Store in the refrigerator, and serve with a fresh roll, rye bread or crackers.
Another simple lunch to make in the office kitchen is cream cheese and crackers. Sliced sweet pepper pickles, sliced cucumber pickles or any other pickles you enjoy can be prepared ahead. Place a spoon of fresh cream cheese on a cracker. Top with pickles and enjoy.
Fruit salad makes a delicious light but healthy lunch. Fruit salad can be made ahead of time easily, and stored in the fridge. Dice your chosen fruits. Sprinkle with a little lemon juice, and cover tightly with cling film, making sure no air can get to the fruit. Seal tightly. Serve your fruit salad with yoghurt.
If the office kitchen has a microwave available, you might want to try a couple of these ideas.
Fry an onion until golden. Add a little ground beef and salt and pepper too taste. Once at the office, heat the beef in the microwave. Place a little lettuce, sliced tomato and the warm beef on a buttered roll.
Make your favourite soup ahead of time. Freeze the soup in portions. Take a portion out of the freezer the night before work, and keep in the fridge. Microwave the soup at lunch time for a quick and healthy meal.
When making pies and casseroles, smaller portions can be set aside for a meal at the office, easily heated quickly.
Whatever you prefer eating for a healthy lunch, remember to always keep the staples handy: tuna, boiled eggs, crackers, cream cheese and fresh fruit. If you stick to making healthy lunch recipes, even while at the office, you will find your need to nibble in-between meals will drop sharply.